At long last a Toning and Eating plan that really works
Now you can Tone up with minimal of fuss and eat food and still loose weight!!
Finally a simple easy to use step by step system that tones you up and looses the pounds before your wedding day.
Dear Beautiful Bride,
If you are feeling overwhelmed by the lack of time needed to put into a toning and weight loss programme why not spend up to 20 minutes a day to get the results you want.
This simple step by step method lets you choose the body parts you want to focus on.
Each day you can select a different part of your anatomy and either work on your cardio or abs at the same time. Your Personal Trainer calls this active rest All this means is that while you are working one muscle group you are resting the one just used.
Picture this
Early in the morning before anyone else is up you put the DVD in and select the warm up then on to Shoulders and triceps with the legs and bum programme and finish with abs programme and cool down and stretch. Only 30 minutes has past
OR
Time is tight today and you select warm up, legs and bum and do the active rest abs with cool down and stretch and only 20 minutes has gone by.
| I used this Active rest system along with the eating plan that goes with it Being the mother of the groom I wanted to look my very best at my first sons wedding. I lost a total of 2 and ½ stone in 6 months. I look and feel better and have kept the weight off for a year now Mary C Dublin |
You can do this with a different muscle group each day and still see results
No time wasting going to and from the gym
Quick effective workouts at a time that works into your day
What are you doing when you work with Active Rest?
Active rest is a simple idea of resting one muscle group while you work another. For instance when you do your bicep curls to shape and tone the front of the arm you rest the tricep which is at the back to the arm. Then when you finish training the front of the arm you don’t stop but change the muscle group to the tricep there by resting the bicep( Front of the arm) while actively working the tricep. (Back of the arm)
You can also do this by working the biceps and then doing some cardio on a step same thing just different muscle groups
Now don’t worry all this is shown in the workout for you. You just choose what muscles you want to work out based on how your feeling today and how fit you are.
I’ve been a Personal Trainer for 10 years now, so I know what works and what doesn’t. My main goal for you is to look and feel the best on your wedding day. I have worked with lots of brides and also bridal parties(which is really fun) to get them to the wedding day in shape and looking stunning.
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Here is another of my clients references
| I wanted a personal trainer for my wedding but I couldn’t get one to drive out to where I live in the middle of west Ireland. I was just on the internet browsing around and found this DVD. I bought it and was really delighted with the results. It was good to know that I could email Karen if needed to get information or help. Anne b |
| ORDER NOW and start to get those results
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Nearly forgot!
I must also tell you about the eating plan.
You get to eat proper food!!
No powders or potions.
Your body deserves the best and if you want to look good on the wedding day you need to start today.
The eating plan is just that….. not a diet… a lifestyle change to get to look and feel fabulous on your wedding day but also for the rest of your life.
You body is designed to process food. It need nutrients, minerals, vitamins and isn’t it better to get these from fresh produce?
Better yet you shouldn’t get hungry on this eating plan as you are eating little and often. This will stop you reaching for those items you know you shouldn’t have every day .
There are just a few simple changes to be made with most peoples diets and once these are done the weight starts to reduce but better than that you skin starts to glow and energy levels soar.
No special products to be bought just the ones available in you local supermarket. All you need to do is take a thoughtful approach to shopping each week and be organised and that’s it.
So what are you waiting for?
There is no risk to you as there is a money back guarantee.
Just do it..
order now…
get started today….
and look WOW on YOUR wedding day
